Stress Relieving Tips

A Prayer for Cultivating Compassion:

May all sentient beings have happiness
May all sentient beings be free from suffering and the causes of suffering
May all sentient beings never be separated from the happiness that has no suffering
May all sentient beings live in equanimity, free from attachment and aversion.

Stress Relief & Health Benefits of Laughter

Laughter is a great form of stress relief, and that’s no joke. Therefore I recommend releasing some tension and help your kids cope with a good laugh. Or streaming comedies with your friends and family.

7 Health Benefits of Laughter

  • Lowers blood pressure and stress.
  • Reduces stress hormone levels.
  • Boosts immune T-cells.
  • Produces a general sense of well-being.
  • Improves cardiac health.
  • Triggers the release of endorphins.
  • Improves your mood.

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